Sleep Without Clothes In fact Healthier

Sleep Without Clothes In It Better Health - Sleep is a very important process for the body. When we sleep, all the body's repair process occurs. Researchers suggest using loose clothing or even not wearing clothes at all, so it can accelerate the performance of the body in the repair process.

During sleep, your body will lean muscle. But there are other important processes that occur in the body when we sleep. During sleep the body repair and detoxification (remove toxins). Sleep also gives an opportunity for the immune system to produce hormones immunity (immune system).

For women, the better your bra off while you sleep. Women who want to avoid breast cancer should wear a bra in the shortest time possible and preferably less than 12 hours per day. "The best time to rest for the breast is a time to sleep without a bra. Do not ever sleep with a bra, "said Soma Grismaijer Australian researchers.

Using the bra is too long to raise the temperature of breast tissue, thereby increasing the hormone prolactin (hormone that functions to stimulate the milk glands) are higher. This can affect the formation of breast cancer. Also, by using frequently or wear a bra bra that is too tight is very dangerous for health because it also can limit the flow of lymph in the breast. Normally, lymph fluid wash waste and other toxic materials, and also remove it from the breast.

Meanwhile, for The Adam should use or do not wear loose clothing at all. This is to provide an opportunity for the testes to reduce the temperature will continue to maintain the quality of sperm. Male reproductive organs outside the body, so strongly influenced by the surrounding circumstances and clothing. If a guy wearing tight pants or underwear for too long, can increase the temperature around the reproductive organs and will certainly affect sperm production.

Testis can not function properly unless the temperature is colder than other body parts. If the testicular temperature is raised to 98 degrees F (36.67 degrees C), it will stop producing sperm. When production is interrupted, then the negative impact can last for months. This can reduce sperm count, so the sperm die and affect sperm morphology alone.

In addition, sleep without wearing clothes allow air to be distributed meratasehingga body heat with this baik.Hal will launch the body's circulatory system. Sleeping with wearing clothing can restrict air flow in the skin and interfere with the evaporation of perspiration, especially in intimate parts of both women and men.